How to Cook Appetizing Healthy mini courgette frittatas #seasonsupply

Healthy mini courgette frittatas #seasonsupply. This delicious courgette and goats cheese mini frittata recipe is low cost and easy to make. Vegetarian and gluten free, they make a great snack for the kids' lunchbox and they freeze well. With plenty of fibre, they are also a great healthy breakfast or morning snack.

I have no time to lallygag about the house. Every minute counts and that is why I make a batch of mini frittatas and keep them in a fridge to last me throughout the week. If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas. You can have Healthy mini courgette frittatas #seasonsupply using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Healthy mini courgette frittatas #seasonsupply

1. It's of large courgette, grated.
2. Prepare of garlic clove, crushed.
3. You need of spring onions, sliced.
4. Prepare of olive oil.
5. It's of eggs.
6. Prepare of fresh parsley, chopped.
7. Prepare of Greek yoghurt.
8. Prepare of salt and pepper.

Eggs, Mains courgette, egg recipes, healthy egg recipes, healthy picnic recipes, Mint and Feta Frittata, picnic recipes. It is National Picnic Week, and what better way to celebrate than with a deliciously light and fresh Courgette, Mint and Feta Frittata that will travel. These mini frittatas save the day, literally. When my day begins with protein, I seem to be much happier.

Healthy mini courgette frittatas #seasonsupply instructions

1. Preheat oven to 220 degrees (or 200 degrees for fan assisted oven). Fry spring onions in olive oil over a medium heat for a few minutes.
2. Then add the garlic and grated courgette to the pan. Fry for a further minute.
3. Set aside to cool and then place eggs, parsley and yoghurt into a jug.
4. Beat together and then add the courgette mixture. Mix well and season with salt and pepper.
5. Line a preheated muffin tray with 6 muffin cases and distribute mixture evenly.
6. Bake for 25 minutes and then serve with side salad.

This recipe is super simple and the end Once cooled, you can store the frittatas in the fridge. Serve the frittatas with the poppy seed yoghurt, the remaining lemon juice and sea salt. Kayla Itsines shows you how to stay on track with a delicious recipe for mini frittatas. These make-ahead mini frittatas are a saving grace for chaotic mornings. Make a big batch and store them in the freezer for breakfast grab-n-go.