Easiest Way to Make Delicious Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki). The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no I recommend adding a little honey mustard, which is low in calories and will give your salty sub a sweet twist. If you cannot wait for Thanksgiving, go for a Carved Turkey Sandwich available for limited time.

These healthy sandwich recipes are proof that you can eat better without saying goodbye to baguettes, rolls, rye, wheat, and white bread. Consider this the sophisticated, open-faced sandwich version of the classic grilled cheese and tomato soup combo. Spinach is a leafy, green vegetable. You can have Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) using 37 ingredients and 10 steps. Here is how you cook it.

Ingredients of Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)

1. You need For of French Loaf-.
2. Prepare 1 cup of whole wheat flour.
3. It's 1/2 cup of fine flour of oats.
4. You need 1/2 cup of chickpeas flour.
5. Prepare 1/4 cup of pearl Millet flour.
6. It's 3 tablespoon of olive oil.
7. Prepare 1/2 teaspoon of salt.
8. You need 1 cup of milk.
9. Prepare 1 tsp of yeast.
10. You need 1 tsp of sugar.
11. Prepare 1/2 cup of spinach puree.
12. Prepare For of chatpata Rajma Patty :.
13. Prepare 1/2 cup of Rajma.
14. It's 2 of large potatoes.
15. Prepare 1 of onion finely chopped.
16. It's 1 of green chilli finely chopped.
17. It's to taste of Salt.
18. It's 1/4 tsp of roasted cumin powder.
19. You need 1/2 tsp of red chilli powder.
20. You need 1/4 tsp of aamchur powder.
21. It's 1/2 tsp of coriander powder.
22. You need 1/4 tsp of chat masala.
23. It's 1 tbsp of chopped green coriander.
24. You need 1/2 cup of Oil.
25. You need To of assemble the sandwich :.
26. You need 1 packet of Butter.
27. You need as required of Cheese slices or grated cheese.
28. Prepare 2 of onions sliced.
29. It's 2 of Tomatoes sliced.
30. Prepare 1 of cucumber sliced.
31. It's 1 cup of chopped lettuce.
32. Prepare 1 of capsicum sliced.
33. It's to taste of Salt.
34. Prepare as required of Black pepper powder to sprinkle.
35. It's 1 cup of Chipotle mayonnaise.
36. It's 1 cup of mayonnaise.
37. It's 1 cup of tomato sauce.

It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa.

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) instructions

1. Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it..
2. Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours..
3. After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins..
4. Meanwhile chopped the vegetables and boil Rajma and potatoes..
5. Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller).
6. Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co.
7. Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that..
8. Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich..
9. Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich..
10. Serve with any sauce or cold drink..

Grilled Multigrain sandwiches with a delicious and healthy filling to give your a hearty dose of tasty vegetables. How to make Grilled Multigrain Sandwich. Fry onions over medium heat until caramelised and fragrant. This multigrain bread is light and soft with an unbeaten texture. When it comes to the multigrain bread ingredients, the most important information is to know the.