Recipe: Delicious Plantain and Ham Frittata

Plantain and Ham Frittata. This dish is one of the easiest breakfast recipe you can think of.kids love it, adults love it and I am pretty certain that you will love it too! Plantain Frittata is a delicious breakfast of plantain and eggs cooked slightly different. It's so easy to make yet so tasty.

I remember the first time I decided to try my hands at eating plantain again after my diabetes diagnosis. Fried Plantain and Egg Muffin aka Plantain Frittata - A healthier and delicious take on fried plantains and eggs that makes a hearty and healthy breakfast. This plantain frittata is the ultimate plantain and egg breakfast recipe. You can cook Plantain and Ham Frittata using 13 ingredients and 8 steps. Here is how you cook that.

Ingredients of Plantain and Ham Frittata

1. It's of Plantain x1.
2. Prepare 4 slices of Ham -.
3. It's 5 of eggs.
4. Prepare 1/4 cup of chopped Spinach.
5. You need 1 of large clove of Garlic.
6. You need 2 tsp of Oregano.
7. It's 2 tsp of Thyme.
8. You need of Salt (to taste).
9. Prepare of Pepper (to taste).
10. You need 2 tbsp of Olive Oil.
11. Prepare 1/4 cup of Milk.
12. You need 2 of large Tomatoes.
13. You need of Parmasean.

The sweetness of the plantains pairs so well with the savoriness of the eggs and other Plantain Frittata, however, was not a popular West African breakfast while I was growing up. A few years back I saw pictures of this meal pop up in. Frittatas have saved me on more hungry weeknights than I care to count. As long as I have a few vegetables and maybe a little meat to throw in a One frittata makes plenty for four to six people with a side salad or other steamed vegetable, and more than enough for two.

Plantain and Ham Frittata instructions

1. Dice garlic. Chop spinach and tomatoes. Whisk eggs. Slice ham into medium size cubes.  Whisk eggs and milk (in a slow circular motion...trust me you don't want be cleaning up!) with oregano, salt, pepper and thyme and set aside..
2. 1. In pan, heat vegetable oil and fry plantain to taste, set aside on a paper toweled plate..
3. 2. In a skillet, fry the ham on both sides for about 5 minutes (leave some aside for topping later). Once fried, remove the ham onto a paper toweled plate to drain leaving a teaspoon of the fat in the skillet..
4. 2. Preheat oven at 150 degrees..
5. 3. Fry the garlic until transparent and then add the tomatoes and spinach, fry until the spinach has wilted a little..
6. 4. Add the egg and milk mixture and fry undisturbed on low heat for about 5 minutes, the place fried plantain in around the egg mixture, use a fork to press the plantain into the egg mixture and leave to fry undisturbed for further 5 minutes until the edges of the omelette are set..
7. Done. Once edges are set, place skillet in the oven for 10 minutes, increasing the heat to 165 degrees. After 10 minutes or when the top has browned, remove the skillet from the oven and top with remaining ham and grated parmesan (if desired)..
8. Don't forget to SNAP & TAG @fakeawaylagos on instagram to show us your how your frittata.

Plantain frittata is the ultimate plantain and egg breakfast recipe you should try. Potatoes, eggs, and ham, this frittata is all of your breakfast favorites in one dish. Filling and flavorful on a dime. I love frittatas because you can put just about any filling in them that you want. I've added thinly sliced potatoes to this frittata, which creates an awesome texture and makes it extra filling for.