Recipe: Tasty Healthy Vegan Vegetable Frittata in Microwave

Healthy Vegan Vegetable Frittata in Microwave. Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal And what it is, is low cholesterol, fiber filled and a good amount of protein for a healthy vegan main dish. Vegan Food Blog with Healthy and Flavorful Vegan Recipes. This Chickpea flour frittata is filling, easy and delicious.

The Best Microwave Vegetable Frittata Recipes on Yummly Vegetable Frittata, Summer Vegetable Frittata, Vegetable Frittata With Ham & Italian-style Cheeses. What's the secret to this microwave veggie frittata? You can cook Healthy Vegan Vegetable Frittata in Microwave using 25 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Healthy Vegan Vegetable Frittata in Microwave

1. You need 1 tablespoon of olive oil.
2. It's 1 of medium potato, diced (with or without the skin).
3. You need 1 of small onion, diced.
4. It's 1 of Yellow bell pepper, diced.
5. It's 1 of zucchini, diced.
6. Prepare 2 cloves of garlic, minced.
7. You need 8 of cherry tomatoes, quartered.
8. It's 10 of black olives sliced.
9. You need 1/4 of th teaspoon salt.
10. Prepare 1/4 of th teaspoon freshly grounded pepper.
11. It's of For the Batter.
12. Prepare 1/2 cup of garbanzo bean flour or corn flour.
13. You need 1/2 teaspoon of baking soda.
14. It's 1 teaspoon of lemon juice.
15. Prepare 1/4 of th teaspoon salt or to taste.
16. It's 1/2 cup of almond milk.
17. You need 1/2 teaspoon of mustard powder.
18. You need 1 teaspoon of Italian herbs dried.
19. It's 1/2 teaspoon of garlic powder.
20. Prepare 1/8 of th teaspoon white or black pepper optional.
21. You need 1 tablespoon of grated cheddar cheese.
22. You need of Salad Topping.
23. Prepare 2 of lettuce leaves.
24. You need 1 tablespoons of vegan mayonnaise.
25. It's 1/4 of th teaspoon salt or to taste.

Microwave cooking can actually be flavorful, healthy, and full of fresh ingredients! With just a standard issue MicroFridge, dietitians at Sargent Choice Nutrition Center have whipped up four microwave-friendly recipes, including this veggie. This vegetable frittata is delicious for breakfast through to dinner. Enjoy it hot or cold and cut into bite size pieces for babies and young kids.

Healthy Vegan Vegetable Frittata in Microwave instructions

1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter..
2. Cover and microwave on High for 5 minutes, stirring once or twice..
3. Season with salt and pepper..
4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter..
5. Pour this batter/mixture into the prepared vegetable and stir to combine..
6. Arrange olives on the top surface..
7. Cover the dish and microwave on high for 3 minutes..
8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts..
9. Let it stand for 5 minutes before slicing and serving..
10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. Enjoy endlessly..
11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly..

This Vegetable Frittata is quick and easy to make, is packed with flavour and is perfect for enjoying any time of the day. Сolor your world with these vibrant vegetables made as a mini frittata. It is packed with all the Enjoy this egg-free chickpea flour mini vegan frittata not only for its satisfying taste but also for its healthy Frittatas can be reheated in the microwave but are best when warmed in the oven or toaster oven at. This Vegetable Frittata incorporates leftover veggies, cheese and eggs baked until custardy and creamy. Healthy, protein packed and easy dinner, leftover breakfast or The best way to reheat frittata is in a microwave. If you want to eat plant-based, this frittata is a delicious way to get all the healthy benefits of beans in a familiar frittata form without an egg in sight.