Recipe: Perfect Spinach & Chicken Frittata

Spinach & Chicken Frittata. Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

The term also is used for the succulent, edible leaves of this plant. Spinach, a super-cold-hardy leafy green, is a popular crop that can be planted in very early spring, as well as in fall Spinach has similar growing conditions and requirements as lettuce, but it is more. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. You can cook Spinach & Chicken Frittata using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Spinach & Chicken Frittata

1. It's of Spinach 1 Bunch washed and dry.
2. You need 2 tablespoons of olive oil.
3. Prepare of onion 1/2 cup chopped.
4. Prepare 3 of Eggs.
5. It's 1/2 cup of Milk.
6. It's 1 tsp of Egg Curry Masala.
7. You need 1 cup of chopped cooked chicken, optional.
8. Prepare 1/2 teaspoon of salt.
9. Prepare 1/4 teaspoon of Black pepper.

Spinach is believed to be of Persian origin. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Spinach is a low-calorie nutritional powerhouse.

Spinach & Chicken Frittata step by step

1. In a large skillet, saute the onion in oil until tender..
2. In a large bowl, beat eggs and milk. Stir in the chicken if desired, 1/2 cup spinach, salt and pepper..
3. Add this to the skillet. Cover and cook over medium heat for 8-10 minutes or until a knife inserted in the center comes out clean. Cut into wedges..

Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre.